Present Over Pixels is a 12-week program for Christian parents who are tired of losing hours to their phone while their kids grow up in the next room.

This isn’t a digital detox. It’s not a 30-day challenge you forget about on day 31. It’s a system — built on Scripture and backed by how your brain actually works — that replaces the scroll with something real. Every week, you build one tool, practice one discipline, and submit proof that you showed up.

Week 1 is free. Week 2 is earned — complete your Week 1 proof to unlock it. Start below.

By the end, you’re not managing your phone. You’re present. Fully here. The parent God designed you to be.

Course Information

Estimated Time: 10 weeks · Self-paced · One lesson per week

Difficulty: Beginner

Course Instructor

Jose Hernandez Jose Hernandez Author

I follow Jesus first. Everything else comes after that. I started Future Addictions because I know what it feels like to lose precious time to a screen while your family is right in front of you. I’m not here to offer hacks or quick fixes. I believe real change happens through biblical truth, grace, and the daily work of becoming more present, intentional, and free. I built this program to give people something I wish I had: a real, practical, Scripture-rooted path for bringing hidden struggles into the light and building new patterns that last. My heart is to help parents walk in greater presence, peace, and faithfulness at home. Jose - Jesus lives.

Getting Started

START HERE: The Mission Handshake

Interruption  — Weeks 1–3

The Wake-Up Call 
The Trigger Map
The Boredom Gap

Stabilization — Weeks 4–6

The Replacement System
The Friction Reset
The Environment Shift

Formation — Weeks 7–9

The Identity Lock
The Family Reset
The Rhythm Builder

Vocation — Weeks 10–12

The Ownership Test
The Leadership Transfer
The Legacy System
WEEK 10: Relapse Recovery