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Optional Companion
10
weeks of
daily exercises
Present Over Pixels
Companion
Workbook
The physical workbook.
For parents who write things down.
Some parents prefer to work through the lessons away from a screen.
The workbook follows each daily lesson — same questions, same exercises, on paper.
How it works alongside the course
The workbook is not a replacement for the online lessons. It pairs with them.
You still watch the video, use the online tools, and submit your check-in.
The workbook gives you a place to write your answers down if you prefer that.
Online Lesson
Watch the video. Use the interactive tools. Submit your weekly check-in.
+
Physical Workbook
Write your answers by hand. Away from the screen. At your own pace.
You do not need the workbook to finish the course. The online lessons work on their own.
The workbook is there for parents who find it easier to think with a pen in hand.
How to use it
Each day takes about the same time whether you use the workbook or not. Here is the simple pattern.
Open the workbook to today's lesson
Each week has its own section. Each day has its own page. The workbook note inside your online lesson tells you exactly which page to open.
Watch the video and read the lesson online
The online lesson stays the same. Watch the video, read the lesson content, and understand the day's focus.
Write your answers in the workbook instead of on screen
Fill out today's page by hand. Put the phone down. Take your time. The workbook has the same questions as the online tools.
Transfer key answers online to unlock the next day
At the end of each week, copy your key answers into the online check-in form. That is what unlocks Week 2 and beyond.
What is inside
Every section of the workbook matches the online lesson it pairs with. Nothing new. Nothing extra. Just the same work, on paper.
70
Daily pages
One page for each day of the 10-week course. Same questions as the online lesson.
10
Transfer pages
One per week. Copy key answers here before entering them online to unlock the next week.
10
Weekly check-ins
Track your peace score, screen time, and family presence days at the end of every week.
2
Prayers
An opening prayer before you begin and a closing prayer when the 70 days are finished.
- 8.5 x 11 paperback — wide margins, easy to write in
- Matches the online lesson structure exactly, week by week
- Reflection space and carry-forward notes between sections
- ESV scripture references printed alongside every daily lesson
Why a physical workbook?
Some parents told us they wanted to do the lesson work away from their phone.
A few said they think better on paper. Others said they wanted something they could
leave on the counter so the work felt real — not just another tab to close.
This workbook is for them. It is not required. It is a quieter way to do the same work.
Away from screens
Writing in a physical book means the course is not just another app. It feels different because it is different. You are not staring at a screen to break your screen habit.
Easier to think and feel
Writing by hand slows you down in a good way. The questions in the workbook are the same ones in the lessons — but slower. That space matters when the work is personal.
Something to keep and return to
At the end of 10 weeks, your answers are in one place. A real book. Something you can hand to your spouse, revisit a year from now, or pass on to your kids one day.
Questions?
If something is unclear or you need help with your order, email us. We usually reply within one business day.
support@futureaddictions.com