You proved you can do this. Now build the first layer of your system.
You saw your number in Week 1. You know the cost. This week you start building the structure that makes the change automatic. Step one: name your phone-free rule. Step two: name the app you are deleting today.
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Trigger fires
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Phone wins
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Trigger mapped
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You choose
Your Phone-Free Rule
Choose the rule you will keep for all 7 days.Your rule is a hard line. Simple enough to remember. Clear enough that your family knows it too.
Your #1 App to Delete
Which app is the biggest time-thief on your phone?The one you open without deciding to. The one that takes 5 minutes and costs 45. Name it. Then delete it today.
You are done with Day 1 when:
✓ You named your phone-free rule.
✓ You named your #1 app and deleted it from your phone.
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God.”
Romans 12:2
60-Second Video — Day 2
Jose introduces today's lesson here.
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Day 2 — Your Friction Lever
Make the phone harder to pick up. One change. Done once. Works forever.
Your phone is built to be frictionless. One tap and you are inside. A friction lever is something you do once that makes mindless scrolling harder every time after. Pick one today and set it now.
Your Friction Lever
Choose one lever and set it now before finishing this lesson.Pick the one you are most willing to actually do. Then do it before you put the phone down.
You are done with Day 2 when:
✓ You picked your friction lever.
✓ You set it on your phone right now — not planned, done.
“For God gave us a spirit not of fear but of power and love and self-control.”
2 Timothy 1:7
60-Second Video — Day 3
Jose introduces today's lesson here.
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Day 3 — Your Trigger Map
Every scroll has a trigger. Name yours and pre-decide what happens next.
You reach for the phone automatically. Something fires before you decide. Name the trigger and write the replacement before it happens again.
Your Top Trigger
When do you most often reach for the phone without deciding to?Boredom. Stress. Loneliness. Waiting. After kids go to bed. Name the one that fires most often.
Your Replacement
When that trigger fires, what will you do instead?Name one specific thing. Not “be present.” A walk. A book. A prayer. One thing that is better than the scroll.
You are done with Day 3 when:
✓ You named your top trigger.
✓ You named your replacement.
“Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”
Matthew 26:41
60-Second Video — Day 4
Jose introduces today's lesson here.
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Day 4 — Your Family Presence Block
Fifteen minutes. Every day. All screens off. That is the replacement prescription.
The replacement for phone time is not less phone time. It is presence. A family presence block is 15 minutes every day where every screen goes down and you are fully there.
Your Family Presence Block
When will your 15-minute family presence block happen every day this week?Name a specific time. Same time each day. Consistent beats perfect.
You are done with Day 4 when:
✓ You named your family presence block time.
✓ You know when you will do it today.
“So that you may approve what is excellent, and so be pure and blameless for the day of Christ.”
Philippians 1:10
60-Second Video — Day 5
Jose introduces today's lesson here.
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Day 5 — Week 2 Scorecard
Two weeks in. Record what changed.
Your rule ran for a week. The app is gone. The lever is set. Now record your honest numbers before you move on.
Your Screen Time This Week
What was your daily average?Check your phone settings for the 7-day daily average.
hrs / day
Your Week 2 Numbers
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Your Reflection
What changed this week when the rule held? What happened when it didn’t?
Final Step — Week 2
Save Week 2, then submit your proof.
After you save Week 2, the proof form will appear below. Submit it once to finish Week 2 and get your next-step link.
1Day 1: Rule confirmed & app deleted
2Day 2: Friction lever set
3Day 3: Trigger mapped
4Day 4: Family presence block set
5Day 5: Week 2 scorecard saved
→Final step: Submit the proof form
1Week 2 Saved
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2Submit Proof
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3Next Step Link
Final step: Save Week 2. Then the proof form will appear below so you can finish Week 2 and get your next-step link.
“I have learned, in whatever situation I am, to be content.”
Philippians 4:11
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One last step.
Your Day 5 answers are saved. The proof form is below. Submit it once to finish Week 2 and get your next-step link.
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Day saved
Good work.
See you tomorrow.
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