Back to: Present Over Pixels — The 70-Day Rescue

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TEST MODE
Week 1 · The Wake-Up CallDay 1 of 5
Your Number~3 min
60-Second Video — Day 1
Jose introduces today's lesson here.
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Day 1 — Your Number

First, see it clearly.

You can't fix what you won't measure. Before anything else, you need your actual daily average — not a guess. The real number from your phone.

One Thing To Do
Find your real screen time number.This is the 7-day daily average from your phone.
  1. 1 Open your phone's settings.
  2. 2 Find your screen time or digital wellbeing.
  3. 3 Type the daily average number below.
hrs / day
Example: 3.4
How to find your numbers on Android:
  1. Open Settings on your phone
  2. Tap Digital Wellbeing — on Samsung it may say Digital Wellbeing and Parental Controls
  3. You will see your total screen time at the top — that is the number to enter above
  4. If you only see individual apps and no total, type each app below and we will add it up for you
  5. Can’t find Digital Wellbeing? Open Settings and type screen time in the search bar
App (optional) Hrs Min
Your total 0.0 hrs/day

This fills in your daily average above automatically.

Your Number
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full days your phone took last year
That's not a typo. That's your number.
Your 16-hour waking day
Phone
Everything else
Your High-Risk Window
When do you scroll the most?This is the time of day your phone wins.
  1. 1 Think about the time of day you reach for your phone most.
  2. 2 Write that time below.
Example: After the kids go to bed.
Your Phone-Free Zone
Choose one phone-free zone or time block for this week.Pick one. You'll keep it all week.
Example: Meals are phone-free this week.
You are done with Day 1 when:
  • ✓ You typed your screen time number.
  • ✓ You wrote when you scroll most.
  • ✓ You chose one phone-free rule.

"So teach us to number our days that we may get a heart of wisdom."

Psalm 90:12
60-Second Video — Day 2
Jose introduces today's lesson here.
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Day 2 — The Cost

What did it actually take?

Yesterday you found your number. Today you see what that number cost your family — not in money, but in something harder to get back.

Days Lost Last Year
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full days your phone took last year
Not to your kids. Not to rest. To scroll.
Your Year at a Glance
Each square is one day of your year.
One Honest Sentence
What has your phone cost your family?Not what you think you're supposed to say. What's actually true.
  1. 1 Look at the days-lost number above.
  2. 2 Write one honest sentence.
Example: My kids stop talking to me when I pick up my phone.
Your Biggest Time-Thief App
Name the one app that takes the most of your time.Be honest. It's not always the one you think.
Example: Instagram
Your Reduction Step
Choose one small reduction step for this week.Pick one. You'll do it all week.
You are done with Day 2 when:
  • ✓ You wrote what your phone has cost.
  • ✓ You named your time-thief app.
  • ✓ You chose one reduction step.

"Look carefully then how you walk, not as unwise but as wise, making the best use of the time."

Ephesians 5:15–16
60-Second Video — Day 3
Jose introduces today's lesson here.
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Day 3 — Your Replacement Plan

What goes there instead?

You can't just stop. Your brain needs something to do in the moment the urge hits. Pick one replacement for each trigger.

Morning — Before Everyone Wakes
Instead of reaching for my phone first thing, I will:
Evening — After Dinner
Instead of scrolling in the evening, I will:
High-Risk Window
When my high-risk window hits, I will:
You are done with Day 3 when:
  • ✓ You chose a morning replacement.
  • ✓ You chose an evening replacement.
  • ✓ You chose a high-risk replacement.

"But I say, walk by the Spirit, and you will not gratify the desires of the flesh."

Galatians 5:16
60-Second Video — Day 4
Jose introduces today's lesson here.
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Day 4 — Who You Are

You are practicing presence.

The goal is not to become strong by yourself. The course is only a tool. God is the one who works in you as you practice discipline.

Identity Practice
Complete this sentence:Keep it simple. This is practice, not a performance.
Example: keeping meals phone-free.
I am practicing being a Present Parent by...
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Emergency 3
When I want to grab my phone without thinking, I will:
You are done with Day 4 when:
  • ✓ You wrote your Present Parent sentence.
  • ✓ You wrote the Emergency 3 steps.

"For it is God who works in you, both to will and to work for his good pleasure."

Philippians 2:13
60-Second Video — Day 5
Jose introduces today's lesson here.
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Day 5 — Week in Review

Look at what you saw.

This week was not about doing everything perfectly. It was about seeing clearly, practicing one rule, and choosing what goes in the space your phone used to take.

This Week's Check-In
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One Honest Sentence
What did you notice this week?
Preview only
What the proof form will ask below
Use your Week 1 Snapshot above to fill it out.
  • Screen time this week: your saved number
  • Replacement activity days: your family practice days
  • Peace score: your slider answer
  • One honest sentence: what you noticed
This is not the real form. Save Day 5. Then the proof form will appear below so you can finish Week 1 and unlock Week 2.
Final Step — Week 1

Save Day 5, then submit your proof.

After you save Day 5, the proof form will appear below. Submit it once to finish Week 1 and unlock Week 2.

Week 1 progress83%
  • 1Day 1: Baseline saved
  • 2Day 2: Cost named
  • 3Day 3: Replacement plan built
  • 4Day 4: Present Parent sentence written
  • 5Day 5: Weekly review saved
  • →Final step: Submit the proof form
1Week 1 Saved
→
2Submit Proof
→
3Week 2 Unlocked
Final step: Save Day 5. Then the proof form will appear below so you can finish Week 1 and unlock Week 2.

"And I am sure of this, that he who began a good work in you will bring it to completion."

Philippians 1:6
✓

One last step.

Your Day 5 answers are saved. The proof form is below. Submit it once to finish Week 1 and unlock Week 2.

✓
Day saved

Good work.

See you tomorrow.

This tool saves your inputs on your device. No AI analysis is performed.

14- Week 01 Baseline
POP_W1_Verified week-1 - form 16 — Mission Verification
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